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Bend your knee toward your butt to lift the weight, then straighten it back to starting position. Attach the cable to your ankle and hold the support bar with your hands. Load the machine with the amount of weight you can lift for about 10 reps before you need to stop. Find the leg curl machine, which allows you to lift weights by attaching a cable to your ankles. Bend your knees to lower the weight back to starting position. To lift the weight, straighten your legs, but keep a slight bend in the knee. Sit on the machine with your knees bent and your feet under the lower bar. Start with a lighter weight than you would normally handle. Here are a few exercises you can do at the gym: Envos Gratis en el da Compre Impresora Canon Multifuncional K10392 en cuotas sin inters Conozca nuestras increbles ofertas y promociones en millones de productos.
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Work with a trainer to determine the right weight for you. For each exercise, start with the amount of weight you can lift with your legs 8-10 times before you need to stop. Using exercise machines allows you to gradually add more weight, increasing the intensity of your workouts and promoting muscle growth. If you’re serious about getting bigger legs, you might want to join a gym and start using the wide array of exercise machines available.
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